We all know by now how office jobs are destroying our bodies, 1 hour of exercise a day is required to offset the motionless 9-5 to the office. I am lucky in that I can commute daily by bike covering around 30 miles per day. We also have raising desks so that we can stand as well as sit.
But what are the side effects of office working?
Obesity, stress, back pain, germs and muscle wasting it's a surprise we get out of the office alive every day,